Sunday, January 30, 2011
Friday, January 28, 2011
Todays Trekking tips
Walking along a trail with a pack strapped to your back doesn't require exceptional skill or conditioning, but it does require planning, the right equipment, and plain old common sense.
Can You Handle It?
If you can walk, you can hike, but start with beginner-rated trails of a mile or less and then work your way up to longer, more difficult hikes. You can usually find a sign at the trailhead that lists the length of the route; remember, though, that the posted mileage is typically one-way, so gauge your time and effort accordingly.
The difficulty of any trek or walk depends on daily mileage, hilliness of the terrain, and altitude. Most walking trips, tailored for moderately active people, cover gentle terrain at low altitudes, and many have optional shorter routes. If you need a break, you can always skip a day and lounge around at the hotel or lodge. But on a trek, you have no choice but to make it to the day's destination. Altitudes above 14,000 feet or vertical gains of more than 2,000 feet per day demand excellent physical fitness. Most outfitters can assess your fitness level. If in doubt, be conservative, especially when it comes to the dizziness and shortness of breath associated with high altitudes.
Essential Skills
Skills needed for hiking apply to any outdoor sport. A course in basic first aid wouldn't hurt, but at least know how to bandage a wound, apply moleskin, and detect the signs of dehydration, heatstroke, and hypothermia. Learn how to read clouds; knowing a nimbus from a cumulus can be the difference between a waterlogged hike and a merely cloudy one.
Gear Up
Everyone needs a day pack; choose one with multiple pockets, padded shoulder straps, and large zipper closure. And make sure it's the right size: When properly adjusted, the base should sit on your hips and the top should be at least one hand-width below the base of your neck. Footwear designed specifically for hiking offers better support and traction. Choose a pair that's a half-size larger than your street shoes to allow for some swelling as you walk and to accommodate heavier hiking socks. Wear thick wool or synthetic blend socks designed to wick moisture away from the feet, as wet feet is the primary cause of blisters. Some things to keep in your day pack: first-aid kit; water bottle; Swiss Army knife; topographic map; compass; space blanket; and sweater.
Can You Handle It?
If you can walk, you can hike, but start with beginner-rated trails of a mile or less and then work your way up to longer, more difficult hikes. You can usually find a sign at the trailhead that lists the length of the route; remember, though, that the posted mileage is typically one-way, so gauge your time and effort accordingly.
The difficulty of any trek or walk depends on daily mileage, hilliness of the terrain, and altitude. Most walking trips, tailored for moderately active people, cover gentle terrain at low altitudes, and many have optional shorter routes. If you need a break, you can always skip a day and lounge around at the hotel or lodge. But on a trek, you have no choice but to make it to the day's destination. Altitudes above 14,000 feet or vertical gains of more than 2,000 feet per day demand excellent physical fitness. Most outfitters can assess your fitness level. If in doubt, be conservative, especially when it comes to the dizziness and shortness of breath associated with high altitudes.
Essential Skills
Skills needed for hiking apply to any outdoor sport. A course in basic first aid wouldn't hurt, but at least know how to bandage a wound, apply moleskin, and detect the signs of dehydration, heatstroke, and hypothermia. Learn how to read clouds; knowing a nimbus from a cumulus can be the difference between a waterlogged hike and a merely cloudy one.
Gear Up
Everyone needs a day pack; choose one with multiple pockets, padded shoulder straps, and large zipper closure. And make sure it's the right size: When properly adjusted, the base should sit on your hips and the top should be at least one hand-width below the base of your neck. Footwear designed specifically for hiking offers better support and traction. Choose a pair that's a half-size larger than your street shoes to allow for some swelling as you walk and to accommodate heavier hiking socks. Wear thick wool or synthetic blend socks designed to wick moisture away from the feet, as wet feet is the primary cause of blisters. Some things to keep in your day pack: first-aid kit; water bottle; Swiss Army knife; topographic map; compass; space blanket; and sweater.
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